Personal Fitness Montreal

Fitness Montreal | One on One Private Fitness Studio

"TEN POUND CHALLENGE !"
	"The 10 Pound Challenge” is on again at The Studio. This letter is your invitation to participate in this 4 week challenge. There are some rules and regulations to follow, but the main focus is your accountability for your weight loss journals, your sense of responsibility to your group (that will be counting on receiving those journals emailed nightly) and your weekly weigh-ins and measurement charts. There is one fitness class per week to be included in The Challenge Package. The fitness class is BODYPUMP and can be done Sunday at 12 noon.The day of the class will include weigh ins, your measurements being taken, body fat and B.M.I. percentages, and any review of your food journal that might be requested by you. The class is optional. In order to sign up, please note the following: COST: $50. for the 4 weeks (Can be paid online via Paypal )This includes all the above for the 4 weeks. If you miss a class or a weigh in, that is your responsibility. We are there for you regardless. CALL THE STUDIO FOR ANY QUESTIONS. If you want to register, please email a confirmation with your phone number so that you can be contacted to make arrangements.( info@fitness-montreal.com) OUR GOAL FOR THE CHALLENGE IS FOR YOU TO LOSE WEIGHT, HAVE FUN, BE ACCOUNTABLE, LEARN HOW TO EAT AND WORK OUT PROPERLY FOR YOUR OWN GOOD HEALTH AND HAPPINESS. WE ENCOURAGE YOU TO BE THE BEST YOU CAN BE… Warmest hugs, Shellie www.fitness-montreal.com 514-733-3323