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One on One Private Fitness Studio Montreal
FITNESS CLASSES - SPRING / SUMMER 2009
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| Saturday 10:30 AM – 11:30 AM |
Instructor:
Erin |
| Sunday 12:30 PM – 1:30 PM |
| Instructor: Shellie |
Bootcamp Basics |
| This military-style program is a segment of drills that can include jumping jacks, push-ups, squats, and sit-ups - along with stamina building cardio drills, and a 6 pack abdominal workout. Lots of energy and fun. Very motivating. ALL LEVELS |
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Monday 7:00 – 8:00 PM |
| Instructor: Erin |
| Thursday 7:00 PM – 8:00 PM |
Instructor:
Shellie |
Bootcamp Body Sculpt |
Bootcamp drills to warm up – followed by light weight cardio sculpt segment – buns and abs sequence, and stretching cool down. Get ready to sweat. Space limited.
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Beginners Thursday 6:00 – 7:00 PM |
| Advanced Tuesday 7:30 – 8:30 PM |
Instructor:
Shellie |
Bootcamp Kickboxing |
Bootcamp drills to warm up.– Followed by bag techniques – Punching and kicking drills – followed by partner work with blocking and punching drill; Ab blast and stretching cool down ends the session. KILLER CLASS. LIMITED SPACE |
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Saturday 11:30AM – 12:30 PM |
Instructor:
Shellie and Joanne |
Kiboyo – Kickboxing
/Yoga with Shellie and Joanne |
West meets East. Get strong, inside and out, with a workout that brings you the rewards of two cultures. A powerful new fitness program that integrates cardio kickboxing intervals with strength building yoga poses to stretch, strengthen and work the entire body and mind. The class ends with a relaxing and soothing yoga cool-down. ALL LEVELS |
Updated APRIL 19th 2009
One on One Private Fitness Studio Montreal
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